{"id":2704,"date":"2019-04-15T15:45:00","date_gmt":"2019-04-15T13:45:00","guid":{"rendered":"http:\/\/www.tchausen.ch\/home\/tchausen\/public_html\/wordpress\/?p=2704"},"modified":"2021-02-08T13:14:30","modified_gmt":"2021-02-08T12:14:30","slug":"polysportives-trainingslager-im-suedtirol","status":"publish","type":"post","link":"https:\/\/www.tchausen.ch\/wordpress\/2019\/04\/15\/polysportives-trainingslager-im-suedtirol\/","title":{"rendered":"Polysportives Trainingslager im S\u00fcdtirol"},"content":{"rendered":"<p>F\u00fcnf TCH-Tennisspieler aus dem erweiterten Umfeld des 45+ Teams bereiteten sich im S\u00fcdtirol w\u00e4hren f\u00fcnf Tagen mit gewohnt grossem Elan und \u00e4usserst diszipliniertem Einhalten der vorgegebenen Trainingspl\u00e4ne auf die Tennissaison vor.<\/p>\n\n<p>H\u00f6hepunkt der Schinderei war ein ausgekl\u00fcgelter Formtest bestehend aus einem kr\u00e4ftezehrenden Triathlon mit einer hochalpinen Biketour (inklusive furchterregendem Downhill), einem Wettschwimmen in einem vier Grad warmen Bergsee und einem abschliessenden Veneziano-Speeddrinking. Erfreulicherweise konnte der Veranstalter dieser Tortur allen Teilnehmern ein exzellentes Fitness-Zeugnis ausstellen. Fazit: Die Tennissaison kann kommen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcnf TCH-Tennisspieler aus dem erweiterten Umfeld des 45+ Teams bereiteten sich im S\u00fcdtirol w\u00e4hren f\u00fcnf Tagen mit gewohnt grossem Elan und \u00e4usserst diszipliniertem Einhalten der vorgegebenen Trainingspl\u00e4ne auf die Tennissaison [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","hentry","category-anlaesse","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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